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Steam Room - Hammam

Steam Room - Hammam

What is it ?

Hammam, meaning

Relaxing
Healing
Detoxifying

Benefits

Steam heat opens the pores and promotes the body detoxification of the outer skin. It raises the body temperature above normal and stimulates the immune system. Heat makes you sweat and relax, lower your pulse and blood pressure by causing blood vessels to dilate. Hammam sessions help to relieve pain and relax muscles.

Good to know

Hammam may be more bearable than sauna due to the lower temperature. Avoid drinking alcohol before a session and drink plenty of water before and after to prevent from dehydration. Limit your bathing time to 15-20 minutes the first few times to get used to the experience. Hammam can be combined with scrubs, wraps and/or massage. It may not be suitable for people with heart diseases, low or heart pressure conditions and pregnant women. Don

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