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Aromatherapy

Aromatherapy

What is it ?

Aromatherapy massage involves gentle manipulations of the soft tissues. But essential oils do the work! 100% pure extracts from plants, trees or flowers, they are applied on your skin, diluted with vegetable oils to avoid irritation. Aromatherapy is a type of a massage using oil, not to be confused with "oil massage", using simple oil without essential extract.

Relaxing
Energizing
Healing
Hydrating

Benefits

Not only aroma influence the brain by working on the mood but essential oils may have pharmacological effects. They are known to promote relaxation and well-being, release muscle pain and enhance energy. They all have their own healing properties. Choose the oil according to your condition and expected effects. For example, lavender has a calming effect while lemongrass is uplifting (good for jet lag).

Good to know

Essential oils run the show, so it is essential to choose them wisely. Check their concentration and quality to ensure maximum benefits. And make sure they are chemical free! You will usually be given the choice of several fragrances: pick the one that matches the best your mood and condition. Also check for any allergy to one of the components, and ask your doctor if you are pregnant beforehand. Take a shower before the massage, but not after, to keep the benefit of the oil longer on your skin.

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