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Fitness

Fitness

What is it ?

Fitness works on developing the performance of the heart, lungs, and the muscles of the body. Typical fitness exercises include weight lifting, cycling or running. Fun calory-burning classes like aerobics, zumba or bootcamps are increasingly popular.

Energizing
Firming
Slimming
Detoxifying

Benefits

Fitness workouts help you be in your best shape to perform physical activities. Fitness sessions focuses on your cardio- respiratory endurance, muscular strength and endurance, and flexibility. Fitness routine must be combined with a proper nutrition program and lifestyle to achieve weight loss objectives.

Good to know

Pick the most suitable workouts, with or without equipment, to achieve your fitness goals. For flexibility enhancement, check our special Yoga and Pilates sections.

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