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Pilates

Pilates

What is it ?

Pilates workouts focus on the core strengths, your

Relaxing
Healing
Firming
Slimming

Benefits

Pilates helps the balanced development of long, lean and toned muscles together with flexibility and increased range of joint movements. When the core is strong, the body is supported, the neck and shoulder can relax and the rest of the muscles and joints can do their job, but not more.

Good to know

Exercise can be performed on a mat or with Pilates equipment, like Reformer, that offers resistance to your own body weight.

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