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Yoga

Yoga

What is it ?

Find your breath and unite your body and mind through the practice of yoga. With over 100 postures ("asanas") and breathing exercises ("pranayamas"), there are many different types of yoga: poses may flow quickly to heat the body in a more intense practice (like "vinyasa" or "ashtanga") or slowly to improve alignment of poses (like "Iyengar").

Relaxing
Firming
Slimming
Detoxifying

Benefits

Yoga is not only about stretching your body to improve your flexibility, strength and balance, but the regular practice of physical postures and breathing exercises also helps to reduce stress and enhance well being.

Good to know

Depending on each yoga type and teacher style, classes may include meditation, chanting or inspiring reading. Find the studio and class that suit the best your experience and level of fitness.

Discover our yoga classes